by wanqiao
According to the type of fitness, we can divide fitness equipment into two categories: aerobic fitness equipment and strength fitness equipment (anaerobic fitness equipment).
In fact, many pieces of equipment can have different training effects depending on your training movements, and there is no absolute limit.
Common aerobic equipment in gyms include: treadmills, exercise bikes, elliptical machines, spinning bikes, rowing machines, etc.
1.Treadmill
Running exercise. Running can enhance lung capacity and exercise the quadriceps, triceps, knee joints, foot joints, ligaments and small muscle groups. First, stand on the running belt with your legs front and back, holding the handles or leaving the handles. There is no need to overcome the wind resistance caused by the air on the treadmill. The running belt under your feet automatically moves backwards. This is the real labor-saving part of the treadmill. Start running and jog for about 15 to 30 minutes every day. This can consume 300 calories of human body heat energy at a time. Exercise 3 to 4 times a week to achieve the goals of fitness and weight loss.
2.exercise bike
Exercise bikes are typical aerobic fitness equipment that simulates outdoor sports. They mainly promote cardiovascular exercise, speed up metabolism, and enhance heart and lung function through long-term, moderate-intensity exercise of the body, thereby improving the body’s physical condition. The exercise bike can display time, speed, distance, calories, heart rate on the exercise bike display panel, and you can also choose some built-in cycling programs. For example, weight loss programs, fitness programs, mountain programs, different programs can have different fitness effects.
3.elliptical machine
The elliptical machine is a very common cardiorespiratory fitness training tool in general gyms and is widely loved by users. Elliptical machines are also mainly aerobic equipment. Unlike treadmills, elliptical machines can effectively combine arm and leg movements. The elliptical machine has slope design, resistance adjustment function, choreographed exercise modes and specialized The ability to exercise some tissues and muscles of the lower limbs is more scientific than the treadmill. The elliptical machine can exercise and stimulate the regulation of the sciatic nerve, enhance the endurance and strength of the waist muscles, and stimulate the buttocks, thighs, side waist and lower abdomen to achieve a body shaping effect.
4.spinning bike
Spinning bicycle, a common exercise equipment in fitness rooms, is similar to a bicycle. It is an equipment with handles, pedals and saddle but no tires. Exercisers can control their heart rate by adjusting pedal speed and resistance, and achieve the effects of improving cardiopulmonary function and losing weight.
Try to ride a spinning bike 2 to 3 times a week, for about half an hour to 45 minutes each time. Coupled with the use of some muscle-building powder, the effect will be more obvious.
If you want to exercise and build muscle, spinning is a good program. It is not as boring as other training programs. If everyone exercises together, it will make the exercise more interesting.
5.rowing machine
A rowing machine, also known as a rowing machine, is a machine used to simulate water rowing for training purposes.
The rowing machine has a good effect on strengthening the muscles of the legs, waist, upper limbs, chest, and back. Every time it is rowed, the upper limbs, lower limbs, waist and abdomen, and back will complete a complete contraction and extension in the process, which can reach a whole body. Muscle training effects.
It simulates the natural movement of rowing and is suitable for gyms and home sports. It exercises the muscle tissue of the hands, legs, waist and other parts, and effectively exercises and stretches the muscle groups. It is especially effective for the waist and back, and can relieve the symptoms of back pain. At the same time, the physiological activity of low back pain muscles is greatly improved.
Rowing machines are suitable for people who don’t usually do much activity. If the rowing machine is used well, it can actually improve the core through some anaerobic training.
